YOUR FIRST JIU-JITSU CLASS
Everything you need to know before your first class at Big Wave. No experience or special fitness level required. Kids and adults are welcome from age 4.
WHAT TO BRING
FLIP-FLOPS
Bring flip-flops or slides for moving around the club outside the mats.
WATER
Bring a bottle of water for the class.
€100 GI DEPOSIT
You don't need to buy a Gi. We provide one free for up to two months with a refundable €100 deposit.
CLASS SCHEDULE
Pick a suitable class for your free trial.
MONDAY · FRIDAY
WEDNESDAY
TUESDAY · THURSDAY
SATURDAY
MONDAY · WEDNESDAY · FRIDAY
TUESDAY · THURSDAY
SATURDAY
SUNDAY
NO EXPERIENCE? NO PROBLEM.
You don't need previous martial arts experience or special physical preparation to start Brazilian Jiu-Jitsu. You also don't need to “get in shape” before your first class.
Training gradually develops strength, mobility, coordination and endurance. Your instructor explains and demonstrates each exercise. You do what you can at your current level.
If something feels too difficult, you can skip it. If you need a break, take one and let your instructor know.
LEARN. MOVE. PLAY.
Kids train in age-appropriate groups. Classes combine Jiu-Jitsu skills with exercises that develop coordination, strength, mobility and confidence.
No previous experience is required.
Stay quiet and let the instructors run the class.
Please don't interfere with the class.
Don't initiate contact unless your child approaches you first.
Please don't give instructions during class.
TRAIN WITH CONTROL
Like any physical activity and combat sport, Brazilian Jiu-Jitsu involves a risk of injury. BJJ is built around controlled training and a simple rule: you can stop at any time.
During sparring, tapping your partner — physically or verbally — immediately stops the action. Beginners are introduced to training progressively, with instructors controlling the complexity and intensity of the class.
Health: by participating, the student — or their parent/legal guardian — confirms that they are not aware of a medical condition or restriction that would prevent participation. Tell the instructor about injuries or physical limitations before class.
HOW TO FIND US
Entrance through Wax Brew coffee shop. Use the video guide for the final approach and the parking map when arriving by car.
VIDEO GUIDE
WHERE TO PARK
Tre Canne · Ground Floor · Entrance through Wax Brew
FAQ
Is my first class really free?
Yes. Your trial class at Big Wave is free.
Do I need experience or to be fit?
No. Complete beginners are welcome and no special physical preparation is required.
Do I need to buy a Gi?
No. We provide a Gi free of charge for up to two months with a refundable €100 deposit.
What should I wear under the Gi?
A rashguard or compression shirt. A regular cotton T-shirt is also fine.
Can I take a break during training?
Yes. Let your instructor know and take the time you need.
Can parents watch and take photos or videos?
Yes. Please remain quiet, don't coach from the side, and don't interrupt the instructors or your child unless the child approaches you first.
What age can children start?
From 4 years old.
READY TO TRY JIU-JITSU?
No experience required. No special preparation required.
Your first class is free.